Weigh In record (no journal entry) for 12 August 2015
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99.2 kg
Lost so far: 8.8 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 36.34g | Prot: 39.99g | Carbs: 220.65g.
Breakfast: Valio AB Täyteläinen Piimä, Purukumi (Sokeriton). Lunch: Makaroni, Lihapyörykät (Nauta tai Sianliha). Snacks/Other: Vaasan Koulunäkki, Rainbow Margariini, Valio Arkijuusto. more...
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Losing 0.7 kg a Week
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