Weigh In record (no journal entry) for 12 August 2015
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95.5 kg
Lost so far: 5.3 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1793 kcal
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Fat: 76.04g | Prot: 82.40g | Carbs: 190.00g.
Breakfast: Activia Pfirsich-Maracuja, Apollinaris Vio, Aldi Serano Schinken, Langnese Flotte Biene Wildblütenhonig, Coppenrath & Wiese Mehrkornbrötchen, Penny To Go Latte Macchiato Light. Lunch: Vollkornbrot, Leberkäse, Salami, Penny To Go Latte Macchiato Light. Dinner: Zott Sahne Joghurt A La Cherry Muffin, Zimbo Thüringer Frühstücksfleisch, Homann Alaska Seelachs & Schnittlauch Brotaufstrich, Aldi Serano Schinken, Gouda oder Edamer, Apollinaris Vio, Aldi Eiweißbrot (35g), Iglo Filegro Vollkorn. Snacks/Other: Wassermelone, Ritter Sport Joghurt, Ritter Sport Nugat. more...
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3463 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Working - 6 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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jasmin-02's Weight History
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