Weigh In record (no journal entry) for 08 August 2024
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75.8 kg
Lost so far: 13.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 62.25g | Prot: 84.15g | Carbs: 63.85g.
Breakfast: Pınar Sucuk, Yumurta. Lunch: Hardline Whey 3Matrix. Dinner: Hardline Whey 3Matrix, Biber Dolması. Snacks/Other: Kuru İncir. more...
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Losing 1.0 kg a Week
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Recep3424's Weight History
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