Weigh In record (no journal entry) for 04 August 2024
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47.6 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 53.37g | Prot: 39.11g | Carbs: 149.92g.
Lunch: Mayonnaise , KFC Fries (Regular), KFC Zinger Burger. Dinner: Morrisons Yorkshire Curd Tart. Snacks/Other: Alpro Unsweetened Almond Milk, Satsuma, Marks & Spencer Salt and Black Pepper Combo Mix. more...
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Losing 1.0 kg a Week
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