Weigh In record (no journal entry) for 08 August 2024
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85.6 kg
Lost so far: 6.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 77.60g | Prot: 136.87g | Carbs: 116.38g.
Breakfast: Huevo Duro, Soprole Yogurt Protein + Natural Endulzado, Sopraval Pechuga de Pavo. Lunch: Lentejas Cocidas. Dinner: Sopaipilla, Salmón Ahumado Chinook. more...
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Losing 0.7 kg a Week
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Miguelo01's Weight History
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