Weigh In record (no journal entry) for 08 August 2024
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86.7 kg
Lost so far: 6.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2342 kcal
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Fat: 40.71g | Prot: 219.43g | Carbs: 266.30g.
Breakfast: Vast pro Whey, Nutri Vegan 3K-Protein Vanilla-Cream Flavour. Lunch: Hähnchenbrustfilet, Basmati-Reis, Hela Gewürz Ketchup Pfeffer. Snacks/Other: McDonald's McFlurry Original Lion Karamell-Sauce, Nestle Pirulo Kaktus, Weider Joe's Core Bar White Chocolate Coconut, Weider Joe‘S Core Bar Hazelnut Nougat. more...
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Losing 0.3 kg a Week
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gummyente's Weight History
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