Weigh In record (no journal entry) for 12 August 2015
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111.4 kg
Lost so far: 2 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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813 kcal
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Fat: 46.29g | Prot: 31.71g | Carbs: 68.25g.
Breakfast: Чай с Лимоном, Кофе с Сахаром, Сыр Российский, Вареное Яйцо. Lunch: Чай с Лимоном и Сахаром, Сливочное Масло, Хлеб, Красная Цена Сыр Голландский, Хлеб. Dinner: Кефир 2,5%. Snacks/Other: Панакота, Кофе с Сахаром. more...
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3182 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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вика9055's Weight History
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