Weigh In record (no journal entry) for 08 August 2024
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55.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 81.99g | Prot: 102.26g | Carbs: 116.08g.
Breakfast: Airwaves 超涼無糖薄荷糖, Pocky 格力高草莓果肉棒, 中祥 紫菜蘇打餅, 炒豆芽, 韓式泡菜, 豬皮, 生蠔, 桂格(Quaker) 桂格美味三合一麥片特濃牛奶, 瑞穗 全脂鮮乳 (230毫升), 馬可先生 番茄馬鈴薯牛肉湯, 生菜, 烤牛肉, 果凍（所有口味）. Dinner: 鴨腿, 全聯 涼拌菜, 豆豆濃 三角油豆腐, 瑞穗 全脂鮮乳 (230毫升). more...
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Gaining 1.4 kg a Week
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aoitsukasa's Weight History
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