Weigh In record (no journal entry) for 12 August 2015
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74.4 kg
Lost so far: 18.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 46.92g | Prot: 46.80g | Carbs: 116.03g.
Breakfast: Pret A Manger Skinny Cappuccino, Jarlsberg Cheese, Butter, Egg. Lunch: Bananas. Dinner: Pret A Manger Dark Chocolate with Sea Salt, Burger King Chicken Royale. Snacks/Other: Schweppes Slimline Indian Tonic Water, Gin, White Table Wine. more...
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Losing 6.4 kg a Week
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