Weigh In record (no journal entry) for 08 August 2024
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63.4 kg
Lost so far: 2.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 30.54g | Prot: 76.62g | Carbs: 63.12g.
Breakfast: Nestle Coffee with A Lot 1% Milk . Lunch: Asian Pears . Dinner: Fresh Pineapple, Celery, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Cauliflower, Baby Spinach, Farm Boy Beef Skewer, Chicken Thigh (Skin Not Eaten). more...
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Losing 4.2 kg a Week
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Nana_Momo's Weight History
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