Weigh In record (no journal entry) for 07 August 2024
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115 kg
Lost so far: 3 kg.
Still to go: 47 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 31.93g | Prot: 62.07g | Carbs: 102.62g.
Breakfast: Adria Torrada Tradicional, Ovo Mexido. Lunch: Abobrinha Cozida, Frimesa Bisteca Suina, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Italac Leite Desnatado , Korin Ovos Brancos , Pão Francês sem Miolo. Snacks/Other: Guanabara Salada de Frutas sem Açúcar. more...
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steady weight
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shirley_7300's Weight History
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