Weigh In record (no journal entry) for 08 August 2024
|
56.0 kg
Lost so far: 2.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1377 kcal
|
Fat: 30.18g | Prot: 56.53g | Carbs: 222.27g.
Breakfast: 100% Maple Syrup, Great Value Natural Peanut Butter, Hershey's Cocoa Powder, Flaxseed Seeds, Prana Black Chia Seeds. Lunch: Cooked Vegetables (Fat Not Added in Cooking), Cooked Dry Chickpeas (Fat Not Added in Cooking), Quinoa (Cooked). Dinner: Rotini, Rooster Brand Firm Tofu, Classico Tomato Basil Sauce. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|