Weigh In record (no journal entry) for 08 August 2024
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48.3 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 54.79g | Prot: 59.43g | Carbs: 131.01g.
Breakfast: Asda Skimmed Milk Powder. Lunch: Longley Farm Natural Cottage Cheese, Asda Squirty Cream, Strawberries . Dinner: Ridge Gourd Curry, Prawn Curry. Snacks/Other: Harvest Morn Benefit Summer Fruits, Whole Milk, Golden Wonder Ringos Salt & Vinegar, Asda Breadsticks, Propercorn Sea Salt Lentil Chips, Nescafe 2 in 1 Coffee, Tesco Mango Chunks. more...
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Gaining 0.5 kg a Week
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