Weigh In record (no journal entry) for 29 August 2011
|
112.9 kg
Lost so far: 1.1 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
|
|
1828 kcal
|
Fat: 75.52g | Prot: 66.06g | Carbs: 232.63g.
Breakfast: Green Tea, Grapefruit (Pink and Red), Instant Oatmeal - Maple and Brown Sugar, Organic Raw Blue Agave Syrup, natural psylium fiber, joint juice. Lunch: Hard Roll, Mayonnaise, Snack 'N Cheese To-Go Mild Cheddar, Summer Sausage, Lowfat Blueberry Kefir, Cherry Tomatoes, Organic Mini Peeled Carrots, Apples. Dinner: Corn On The Cob with Butter, Beef Smoked Sausage with Bleu Cheese, Soft Hoagie Rolls with Sesame Seeds. Snacks/Other: Rich Dark Chocolate, Hummus, Indian Flatbread Naan. more...
|
|
3736 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Desk Work - 7 hours, Skiing (cross country) - 20 minutes, Stretching (yoga) - 8 minutes, Resting - 8 hours and 12 minutes, Sleeping - 8 hours. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|