Weigh In record (no journal entry) for 08 August 2024
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67.1 kg
Lost so far: 0.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 46.43g | Prot: 78.64g | Carbs: 116.89g.
Breakfast: Haşlanmış Yumurta, Dana Etinden Yapılan Köfte, Salatalık (Soyulmuş), Yeşil Biber, Keten Tohumu, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Süt, Bal, Dost Yarım Yağlı Yoğurt, Proteinocean Whey Protein Raspberry Cheesecake, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Dinner: Basmati Pilav, Dost Yarım Yağlı Yoğurt. Snacks/Other: Starbucks Filtre Kahve (Tall), Eti Lifalif Bitter Çikolatalı Yulaf Bar. more...
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1916 kcal
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Exercise:
Kayaking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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