Weigh In record (no journal entry) for 12 August 2015
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88.2 kg
Lost so far: 3.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 51.14g | Prot: 93.31g | Carbs: 138.82g.
Breakfast: SPAR Käseaufschnitt Leicht, Mischkornbrot, Berger Beinschinken, Butter. Lunch: Eisbergsalat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gourmet Gold Alaska Seelachs Müllerin-Art, Gebackene oder Gekochte Garnelen. Dinner: Saure Gurken, Edamer, Ströck Kornspitz, Berger Beinschinken. Snacks/Other: Soletti Salzstangen, Ouzo. more...
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2663 kcal
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Exercise:
Watching TV/Computer - 3 hours, Sitting - 2 hours, Swimming (slow) - 10 minutes, Calisthenics (light, e.g. home exercise) - 1 minute, Driving - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 59 minutes, Grocery Shopping - 30 minutes. more...
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Gaining 0.7 kg a Week
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Bennicora's Weight History
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