Weigh In record (no journal entry) for 08 August 2024
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170.5 kg
Lost so far: 6.3 kg.
Still to go: 70.7 kg.
Diet followed: Reasonably Well.
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4361 kcal
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Fat: 159.35g | Prot: 252.65g | Carbs: 475.13g.
Breakfast: Migros Emmentaler, Migros Emmentaler, Migros Traubenzucker, Premier Protein Proteinriegel, Crane Protein Riegel Kohlenhydratreduziert. Lunch: Migros Ruchbrot, Kartoffelsalat, Baer Camembert Suisse, Old El Paso Wrap Tortilla. Snacks/Other: Orangina Orangina Zero, Migros Weggli, Migros Silser-Brötchen, Gemischte Nüsse. more...
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Losing 0.8 kg a Week
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Stefan1974.'s Weight History
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