Weigh In record (no journal entry) for 08 August 2024
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72.6 kg
Lost so far: 4.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 43.83g | Prot: 60.67g | Carbs: 81.14g.
Lunch: Green Peas (Frozen) , Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). Dinner: Red Onions, Tomatoes, Woolworths Beef Patty. Snacks/Other: Peanut Butter, Weet-Bix Weet-Bix, Carrots , Apples . more...
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Losing 2.8 kg a Week
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Brenda909's Weight History
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