Weigh In record (no journal entry) for 08 August 2024
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63.2 kg
Lost so far: 39.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 39.85g | Prot: 77.03g | Carbs: 133.68g.
Breakfast: A Mein AOK Brot Spezial, Galbani Ricotta, Radieschen, Dulano Hähnchenfleisch in Aspik. Lunch: BioBio Pesto Alla Genovese, Bayernland Mozzarella Minis , Edeka Rinderhackfleisch , Süßkartoffel, Zucchini, Galbani Ricotta, Nudeln (Gekocht). Dinner: A Mein AOK Brot Spezial, Galbani Ricotta, Radieschen, Dulano Hähnchenfleisch in Aspik. Snacks/Other: Äpfel, Lidl High Protein Pudding Schoko, Milbona Quark 20%, Zwetschgen. more...
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Losing 1.4 kg a Week
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