Weigh In record (no journal entry) for 08 August 2024
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74.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2483 kcal
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Fat: 118.80g | Prot: 106.95g | Carbs: 154.91g.
Breakfast: بن العميد 3 in 1. Lunch: KFC 1 قطعة جناح دجاج أصلي, KFC كول سلو, KFC بطاطس مقلية, KFC قطعة استريبس - عادي, KFC ساندوتش مايتي زنجر, KFC ساندويتش زنجر سوبريم. Snacks/Other: Whiskey, وربات وربات , BOOM BOOM مشروب طاقة. more...
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2542 kcal
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Exercise:
Sitting - 6 hours, Standing - 2 hours, Walking (slow) - 3/kph - 2 hours, Resting - 3 hours, Desk Work - 3 hours, Sleeping - 6 hours, Driving - 2 hours. more...
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Gaining 0.2 kg a Week
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Wama_2854's Weight History
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