Weigh In record (no journal entry) for 08 August 2024
|
125 kg
Lost so far: 10 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
|
1421 kcal
|
Fat: 40.76g | Prot: 48.14g | Carbs: 215.99g.
Breakfast: Pear, Croissant. Lunch: Pasta with Meat Sauce, Beans Cooked Beans, White Rice (Short-Grain, Cooked) . more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ayoub Maza's Weight History
|