Weigh In record (no journal entry) for 07 August 2024
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97.4 kg
Lost so far: 22.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1944 kcal
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Fat: 61.69g | Prot: 156.25g | Carbs: 181.27g.
Breakfast: Brown Sugar, Weet-Bix Weet-Bix, Woolworths Long Life Full Cream Milk. Lunch: Munch Measured Meals Braised Beef Short Rib. Dinner: Munch Measured Meals Braised Beef Short Rib. Snacks/Other: NPL Vegan Protein, Woolworths Almond Brittle, Woolworths Long Life Full Cream Milk, Brown Sugar, Jacobs Instant Coffee, Woolworths Biltong, Woolworths Banana. more...
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Losing 0.0 kg a Week
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DaniB940's Weight History
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