Weigh In record (no journal entry) for 08 August 2024
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99.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2348 kcal
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Fat: 88.63g | Prot: 174.27g | Carbs: 207.89g.
Breakfast: Gold Fıstık Ezmesi, Haşlanmış Yumurta, Patates (İçi, Tuzsuz, Haşlanmış). Dinner: Köfte, Pirinç Lapası. Snacks/Other: Supplementler Whey Protein , Züber Lokma Antep Fıstığı Kaplı Kakaolu Fındık Ezmeli Meyve Topu. more...
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Losing 0.1 kg a Week
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chnyalcin's Weight History
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