ÜmitDeniz's Journal, 12 Aug 15

Weigh In record (no journal entry) for 12 August 2015

84.4 kg Lost so far: 1.6 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2015:

780 kcal

Fat: 40.74g | Prot: 16.80g | Carbs: 90.35g. Breakfast: Tam Yağlı Süt, Poğaça, Islak Kek. more...

2140 kcal

Exercise: Bicycling (leisurely) - <16/kph - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...

Gaining 0.7 kg a Week


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ÜmitDeniz's Weight History