Weigh In record (no journal entry) for 08 August 2024
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70.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 49.12g | Prot: 54.80g | Carbs: 250.26g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Telur Rebus, Nescafe Americano Ice Black, Sari Roti Roti Isi Keju. Lunch: Sambal Goreng, Tempe Orek, Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Bakso Daging Sapi, Sup Kentang, Cuko Pempek, Pempek Adaan. Snacks/Other: Kerupuk Putih, Cuko Pempek, Pempek Adaan. more...
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Gaining 0.4 kg a Week
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Barbienya papa's Weight History
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