Weigh In record (no journal entry) for 08 August 2024
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72 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 28.74g | Prot: 34.65g | Carbs: 222.17g.
Breakfast: J.CO Donat , Nescafe Kopi Bubuk. Lunch: Satu Porsi Sayur Campur Tumis, La Fonte Spagetti with Chicken Sauce. Dinner: Chicken Nuggets, Solaria Cap Cay, Alfamart Telur Rebus. Snacks/Other: Madurasa Madurasa Murni, Sweet Potato (Without Skin, Cooked, Boiled) , Sunpride Buah Nanas, Sunpride Buah Nanas. more...
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Gaining 0.0 kg a Week
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retnohariarti's Weight History
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