Weigh In record (no journal entry) for 12 August 2015
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86.3 kg
Lost so far: 29.5 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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667 kcal
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Fat: 15.97g | Prot: 32.52g | Carbs: 94.81g.
Breakfast: Maredsous Light 15%, Kronenbrot Bauern Schwarzbrot, Danone Magere Yoghurt Natuur, Granola. more...
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Losing 2.8 kg a Week
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Vlientje's Weight History
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