Weigh In record (no journal entry) for 08 August 2024
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86.2 kg
Lost so far: 1.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2080 kcal
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Fat: 68.25g | Prot: 115.84g | Carbs: 249.09g.
Breakfast: Emmi Milch, Coop Naturaplan Bio Porridge Frucht. Lunch: Reis (Gekocht), Rotes Thai Curry. Dinner: Oh! High Protein Mokka, Gekochtes Ei, Pad Thai. Snacks/Other: Dymatize Iso100 Hydrolyzed Protein Powder, Strawberry, Apfel. more...
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Gaining 1.4 kg a Week
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