Weigh In record (no journal entry) for 08 August 2024
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47.5 kg
Lost so far: 4.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 41.37g | Prot: 114.22g | Carbs: 168.93g.
Breakfast: 星巴克 咖啡饮料, 红薯/地瓜（无盐，带皮，烘熟）, 贝贝南瓜. Lunch: 牛排（只吃瘦肉）, 红薯/地瓜（无盐，带皮，烘熟）. Dinner: 牛排（只吃瘦肉）, 蟠桃, 贝贝南瓜. Snacks/Other: 烤腰果（加盐）, 薄荷 高纤奇亚籽苏打饼干. more...
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Losing 1.4 kg a Week
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