Weigh In record (no journal entry) for 12 August 2015
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60.6 kg
Lost so far: 4.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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688 kcal
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Fat: 23.39g | Prot: 45.69g | Carbs: 76.52g.
Lunch: 낙지젓갈, 백설 햇바삭김, 두부. Dinner: 계란흰자, 미숫가루, Maeil 매일 좋은 우유 저지방, 구운계란. Snacks/Other: 수박, 오뚜기 컵누들 매콤한맛. more...
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Losing 8.8 kg a Week
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diet3222's Weight History
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