Weigh In record (no journal entry) for 08 August 2024
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50.6 kg
Lost so far: 28.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 20.64g | Prot: 122.56g | Carbs: 137.20g.
Breakfast: Milbona Skyr Vanille, Milch 1,5%, Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate, Ei, Heidelbeeren (Ungesüßt, Gefroren), DM Leinsamen Geschrotet, Chiquita Banane, DM Bio Dinkel Grieß. Lunch: Ironmaxx Protein Riegel, Sondey Reiswaffeln mit Meersalz. Dinner: Milbona Skyr Pur, Harzer Harzer Käse. Snacks/Other: Ja! Fruchtschnitte Cranberry-Kirsch. more...
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Losing 2.8 kg a Week
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ChriSeBS's Weight History
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