Weigh In record (no journal entry) for 07 August 2024
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57.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 53.50g | Prot: 105.34g | Carbs: 128.86g.
Breakfast: 義美 無糖豆奶, MIHONG 高效乳清蛋白-紫米紅豆, 芭樂. Lunch: 大漢 涼拌豆腐, 林鳳營 高品質鮮乳, Costco 大麥若葉, 甜豆, Costco 玉米筍, 全聯 栗香地瓜. Dinner: MIHONG 高效乳清蛋白-鮮綠抹茶, MIHONG 乳清蛋白, 無糖豆漿. Snacks/Other: 統一 科學麵Mini包, 水煮蛋. more...
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Losing 3.2 kg a Week
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