Weigh In record (no journal entry) for 08 August 2024
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77.5 kg
Lost so far: 13.1 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 56.93g | Prot: 127.46g | Carbs: 115.49g.
Breakfast: Сметана 15%, Магнит Банан, Простоквашино Творог Мягкий 5%, Кабачки, Олейна Масло Растительное, Лук, Морковь, Чечевица, Куриное Филе. Dinner: Простоквашино Творог Мягкий 5%. more...
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Losing 7 kg a Week
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