DarkKnight73's Journal, 07 Aug 24

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Weigh In record (no journal entry) for 07 August 2024

126.9 kg Lost so far: 9.2 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2024:

3428 kcal

Fat: 175.79g | Prot: 201.93g | Carbs: 253.90g. Breakfast: Six Star Pre-Workout Ignition, Burger King Whopper. Lunch: Crave Turkey with Italian Sausage Stuffing, Coffee with Cream. Dinner: Subway 6-Inch Chicken Rancher, Burrito Bowl. more...

2011 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Samsung Health - 23 hours. more...

Losing 5.1 kg a Week

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DarkKnight73's Journal, 07 Aug 24

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DarkKnight73's Weight History