Weigh In record (no journal entry) for 07 August 2024
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70.2 kg
Lost so far: 5.1 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 62.67g | Prot: 73.72g | Carbs: 197.36g.
Breakfast: Bob's Red Mill Raw Hulled Hemp Seed Hearts, Kroger Natural Creamy Peanut Butter, Sara Lee Classic 100% Whole Wheat Bread. Lunch: 80Million Kimchi (Vegan), Bokmansa Gochjang Kimbap (Vegan), Veggie Garden Bulgogi Flavored Rice Ball (Plant Based). Dinner: Cilantro (Coriander) , Lemon Juice (Canned or Bottled) , Simply Nature 100% Pure Avocado Oil, Bell Peppers, Sunset Mini Cucumbers, No Name Chickpeas. Snacks/Other: Blueberries , Kroger Natural Creamy Peanut Butter, Gala Apples, Driscoll's Organic Strawberries, Kroger Seedless Raisins, Trader Joe's Organic Raw Almonds, Elevation Vanilla Whey Protein Powder , Coffee. more...
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Losing 3.5 kg a Week
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Mello Kitty's Weight History
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