LeslyOn's Journal, 07 Aug 24

LeslyOn's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 August 2024

67 kg Lost so far: 26.9 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2024:

1654 kcal

Fat: 71.02g | Prot: 79.15g | Carbs: 176.30g. Breakfast: Okko Galletas de Arroz con Quinoa , Huevo Blanco Cocido, Great Value Leche de Almendras sin Azúcar . Lunch: Little Caesars Super Cheese, Little Caesars Italian Cheese Bread. Snacks/Other: Granvita Avena Integral Instantánea (Miel con Nuez), Papaya, Yoplait Yoghurt Natural Griego sin Azúcar Añadida . more...

1761 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

LeslyOn's Weight History

View Complete History

LeslyOn's Journal, 07 Aug 24

Submit a Comment

LeslyOn's Weight History