Weigh In record (no journal entry) for 07 August 2024
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50.5 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 108.32g | Prot: 108.26g | Carbs: 69.72g.
Breakfast: Облепиха, Сало, Брокколи, Форель, Орехи Кешью, Болгарский Перец. Lunch: Черная Смородина. Dinner: Kultlab Казеиновый Протеин. Snacks/Other: Kultlab Казеиновый Протеин, Тыквенные Семечки, Морковь, Яйцо. more...
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1301 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...
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Losing 0.5 kg a Week
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