Weigh In record (no journal entry) for 05 August 2024
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76.3 kg
Lost so far: 1.2 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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766 kcal
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Fat: 36.12g | Prot: 61.43g | Carbs: 48.77g.
Breakfast: 義美 無加糖黑豆漿, 補體素 乳清蛋白, 白饅頭, 水煮蛋, 黑咖啡, 雀巢 (Nestlé) 醇品經典風味咖啡粉. Lunch: 香菇, 全聯 豆腐冷麵, 香蕉, 台畜 培根, 蔥, 鯖魚. more...
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Gaining 4.2 kg a Week
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