Weigh In record (no journal entry) for 07 August 2024
|
90.7 kg
Lost so far: 0.9 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
|
1786 kcal
|
Fat: 38.50g | Prot: 146.94g | Carbs: 214.67g.
Breakfast: Starbucks Iced Shaken Espresso (Grande), Starbucks Bacon-Style Turkey, Cheddar & Egg White Sandwich. Lunch: Compliments Turkey Bacon, Compliments 100% Whole Wheat English Muffins, Oil and Vinegar Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Siggi's Vanilla Yogurt , Cavendish Farms French Fries, Kirkland Signature Tilapia. Snacks/Other: Dare Veggie Crisps, Bananas . more...
|
|
2341 kcal
|
Exercise:
Walking pad - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TaraByrne's Weight History
|