Weigh In record (no journal entry) for 07 August 2024
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90.2 kg
Lost so far: 18.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 94.72g | Prot: 77.40g | Carbs: 69.25g.
Breakfast: Holie Granola Low Carb Crunch Nuts & Seeds, Melkan Yoghurt Griekse Stijl 10%. Lunch: Cup-A-Soup Chinese Tomaat. Dinner: AH Snijbonen Gesneden, Hoogvliet Rundervink. Snacks/Other: AH Rijstwafel met Zeezout, Calvé Pindakaas, Gekookt Ei. more...
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Gaining 0.4 kg a Week
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nielsgraaf1990's Weight History
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