Weigh In record (no journal entry) for 14 November 2009
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98.9 kg
Lost so far: 2.3 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2009:
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1065 kcal
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Fat: 55.74g | Prot: 22.96g | Carbs: 121.67g.
Lunch: wheat bread, liverwurst. Dinner: cabbage soup. Snacks/Other: pringles ranch, hostess donut gem, coffee. more...
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Losing 2.3 kg a Week
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 Comments
On November 14, I should have typed in 213 as my weight, not 218. How do I fix that?
21 Nov 09 by member: Jrnyval
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