Weigh In record (no journal entry) for 07 August 2024
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54.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 31.68g | Prot: 55.39g | Carbs: 139.18g.
Breakfast: Café com Açúcar, Ovo Frito sem Gordura, Pão de Leite. Lunch: Macarrão com Sardinha. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Inglesa Cozida, Sadia Frango a Passarinho. Snacks/Other: Granola, Banana Prata, Mamão Papaia, Batavo Pense Zero, Melancia. more...
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Losing 3.5 kg a Week
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michele.faria's Weight History
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