Weigh In record (no journal entry) for 11 August 2015
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72.8 kg
Lost so far: 1.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1793 kcal
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Fat: 84.83g | Prot: 64.03g | Carbs: 197.41g.
Breakfast: Kartoffelpüree (Vollmilch und Butter hinzugefügt), Gut & Günstig Hauchfein Delikatess Pfefferschinken, Frischkäse, Mischbrot. Lunch: Zetti Cocosflocken, DM Leinsamen Geschrotet, Milch 1,5%, Haferflocken. Dinner: Gekochtes Ei, Cucina Balsamico Creme, Tomaten, Zwiebeln, Champignons, Rote Paprika, Roggen Knäckebrot, Ponnath Delikatess Putenschinken, Magerquark, Naturjoghurt (Vollmilch), Gurke (Geschält), Möhren, Rapsöl. Snacks/Other: Reis (Gekocht), Green Grocer's Gemüsepfanne Mexikanische Art. more...
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2098 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Circuit Training - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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wernermii's Weight History
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