Weigh In record (no journal entry) for 07 August 2024
|
76.4 kg
Lost so far: 1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
1538 kcal
|
Fat: 84.77g | Prot: 113.87g | Carbs: 78.77g.
Lunch: Lenguitas, Palta, Zanahoria, Huevo Duro, Escarola, Achicoria, Escarola o Lechuga Romana. Dinner: Rúcula, Pechuga de Pollo Hervida, Nucete Aceitunas Verdes Descarozadas en Salmuera, Queso Parmesano (Duro), Huevo. Snacks/Other: Arcor Dulce de Batata, Queso Parmesano (Duro). more...
|
|
265 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Google Fit - 23 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nadiapaola7's Weight History
|