Weigh In record (no journal entry) for 11 August 2015
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103.5 kg
Lost so far: 7.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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2429 kcal
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Fat: 184.02g | Prot: 116.72g | Carbs: 71.47g.
Breakfast: Manteiga (com Sal), Sadia Mortadela Defumada, Scala Queijo Prato, Ovo Frito, Café. Lunch: União Diet Sucralose, Morangos, Bife de Carne de Vaca, Alface, Chicória, Maionese, Croutons Temperados, Seara Linguiça Toscana. Dinner: Café com Leite Integral, Sadia Blanquet de Peru, Manteiga (com Sal), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Scala Queijo Prato, Omelete ou Ovos Mexidos. Snacks/Other: Café, Chocolate Amargo Sabor Laranja. more...
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Losing 3.2 kg a Week
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