Weigh In record (no journal entry) for 07 August 2024
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105.4 kg
Lost so far: 12.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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2692 kcal
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Fat: 163.13g | Prot: 97.87g | Carbs: 200.67g.
Breakfast: Banane, Äpfel. Lunch: Nadler Nudelsalat mit Schinkenwurst, Paniertes Schnitzel. Dinner: Paniertes Schnitzel, Nadler Nudelsalat mit Schinkenwurst. more...
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Losing 2.1 kg a Week
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