Weigh In record (no journal entry) for 07 August 2024
|
73 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
695 kcal
|
Fat: 29.75g | Prot: 55.79g | Carbs: 49.08g.
Lunch: Ciabatta, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Spinach , Cauliflower Rice. Dinner: Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Peanut Butter, Weet-Bix Weet-Bix. Snacks/Other: Carrots . more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Brenda909's Weight History
|