Weigh In record (no journal entry) for 07 August 2024
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84.4 kg
Lost so far: 8.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 47.67g | Prot: 63.44g | Carbs: 140.87g.
Lunch: Little Bee Honey , Plain Pancakes , Hard-Boiled Egg , Cottage Pie. Dinner: Peanut Butter, Blue Ribbon Sliced White Bread. Snacks/Other: KFC Soft Twirl, Hard-Boiled Egg , Bananas . more...
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Losing 0.3 kg a Week
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molebogengm's Weight History
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