Weigh In record (no journal entry) for 07 August 2024
|
79 kg
Lost so far: 5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
989 kcal
|
Fat: 30.84g | Prot: 42.31g | Carbs: 127.15g.
Breakfast: Tropicana Slim Selai Coklat, Sari Roti Roti Tawar (1). Lunch: Daun Singkong, Kem Chicks Sayur Toge, Uleg Sambal Ijo, Telur Rebus, Tempe Orek, Sunpride Banana, Bamboe Bumbu Balado, Nasi Putih. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
panda_kim007's Weight History
|