SaltLifeLady's Journal, 11 Aug 15

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Weigh In record (no journal entry) for 11 August 2015

61.5 kg Lost so far: 0 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2015:

1580 kcal

Fat: 70.98g | Prot: 64.06g | Carbs: 177.40g. Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Kellogg's Nutri-Grain Cereal Bar - Raspberry. Lunch: Southern Home Potato Salad, Frankfurter or Hot Dog on Bun, Bush Brothers Original Baked Beans. Dinner: Pop Secret Jumbo Popping Corn, Snappy Pure Coconut Oil, Daily Chef Boneless Skinless Chicken Thigh Portions. Snacks/Other: Monster Beverage Lo-carb Monster Energy. more...

1504 kcal

Exercise: Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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SaltLifeLady's Journal, 11 Aug 15

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SaltLifeLady's Weight History